Yams

Yams

Yams are root vegetables that have a scaly brown skin with a dense white, purple or red flesh. Yams are starchy and dry. How do I grow? Yams are a tuber vegetable that grows underground.

Serving size: 280 kg

Energy 280 Cal DI* 14%
Protein 24 g DI* 48%
Fat 20 g DI* 26%
Sat Fat 2.0 g DI* 10%
Carbs 13 g DI* 5%

*DI: Recommended Daily Intake based on 2000 calories diet Allergens: Milk, Eggs, Soy

Description

Yams are root vegetables that have scaly brown skin with a dense white, purple or red flesh. Yams are starchy and dry. How do I grow? Yams are a tuber vegetable that grows underground.